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1-26 of 26
- Want to look and feel more confident, competent and trustworthy? Before you've said your first word your body has sent a very clear message about who you are and how you feel. That message is largely silent, communicated non-verbally through your body language, facial expressions, micro-expressions and paralanguage or the way you speak. Join Body Language and Relationship Expert Katia Loisel as she reveals how to use non-verbal communication to boost your confidence levels and supercharge your professional and personal relationships.
- This three part series of guided breathing bubble exercises will help you to tune into your breath and reconnect with your body. Relax with the gentle sights and sounds of nature and allow your breath to melt away stress, release your worries, and promote a sense of calm. You can use this breathing exercise whenever you need to relax, and restore a sense of balance and calm, whether it be at home, at work or before you rest your head for sleep.
- This guided meditation series is designed to relieve anxiety and bring a sense of peace and calm to your mind and body.
- This mindfulness meditation series is designed to help calm and settle your mind, regulate your nervous system and bring you back to the present.
- This guided meditation series is designed to cultivate a loving kindness towards yourself and others. Letting go of that harsh inner critic to cultivate and share kindness and a sense of calm.
- This mediation is designed to regulate your nervous system and improve your mental focus whilst promote a sense of calm and relaxation by focusing your attention on your breath.
- Looking for the ultimate confidence boost? This three part series with award winning Confidence Coach Lisa Phillips will help you to overcome self-doubt, free yourself from comparison, build body confidence and boost your confidence from the inside out.
- This guided confidence meditation series is designed to cultivate self-esteem, confidence and a non-judgement acceptance of yourself. Letting go of self-judgement and that harsh inner critic, by practicing self-compassion and extending gentle, caring, kind and supportive thoughts towards your mind and body.
- Soothe your senses with the sights and sounds of nature in this three part relaxation series designed to soothe your mind and body, melt away tension and lull you into a deep state of relaxation.
- This body scan meditation series is designed to help to bring you back to the present moment by focusing your attention on your body, cultivating a sense of clarity, relaxation and calm.
- What does the way you sleep reveal about you? Just like our non-verbal communication during the day, our sleep-fueled body language reflects the complexities of who we are and how we feel, providing valuable insight into our personalities, relationship, insecurities and defenses. Join Relationship and Body language expert Katia Loisel as she explores the body language of sleep and reveals what your sleeping position reveals about you and your relationship.
- Are they flirting or just being friendly? Want to learn the secrets of body language, flirting and attraction? Join Relationship and Body Language Expert Katia Loisel in this step-by-step guide that will help you tap into your inner body language expert, learn how to decipher body language and facial expressions, read micro-expressions, and know what they're thinking but not saying, once and for all.
- This gratitude meditation series is designed to help you reconnect with gratitude and foster a sense of abundance and appreciation within your life.
- Struggling with relationship problems and a partner that is driving you crazy? If your partner says one thing but does the other, blows hot and cold, or seems overly needy and clingy then this course is for you. Join Psychologist and Relationship Therapist Jacqui Christie as she explores the nature of emotional attachment, the three main attachment styles and where you and your partner fit, and how to create a secure, loving and safe relationship despite your differences.
- Allow yourself to drift off into a state of deep relaxation with soothing ambient music designed for a restful and restorative night's sleep.
- This guided meditation series is designed to help you to explore big emotions and release feelings of anger, frustration and resentment. Soothing your heart and helping you to deal with and defuse big emotions with a sense of acceptance, clarity, self-compassion, balance and calm.
- Visualization meditation series is designed to relax your body and slow your mind, regulating your nervous system and allowing your mind to settle and ease into a sense of relaxation and calm.
- The cooking show that nourishes and invigorates your body, hormones and libido. Packed full of mouth watering recipes, join Functional Medicine Nutritionist Sita Huber to supercharge your body, fuel your libido and regulate your hormones.
- Learn the secret to managing conflict and fighting fair in your relationship with Psychologist and Relationship Therapist Jacqui Christie.
- This series of guided breathing bubble meditations will help you to tune into your breath, reconnect with your body and ease away anxiety. Relax with the gentle sights and sounds of nature and allow your breath to deactivate your body's stress response, melting away stress, releasing your worries, and promoting a sense of calm and ease.
- There's no denying that job interviews are stressful. But how you perform in that interview can mean the difference between you landing your dream job, or not. Want to nail that job interview? In this series, join Behavioural Analyst and Body Language Expert Katia Loisel as she reveals her top tips to help you shine in your next job interview.
- This guided self-compassion meditation series will help you to cultivate a non-judgemental acceptance of your mind and your body. Letting go of self-judgement and that hash inner critic, creating a gentler mind in which self-compassion and kindness can bloom.
- It can be challenging to fall asleep when your mind is racing. Without the distractions of the day, your mind can go into overdrive and this busy mind can get in the way of a good night's sleep. This sleep meditation series is designed to slow your mind, relax your body, and ease you into a peaceful deep sleep, allowing your body to repair so that you can rise feeling refreshed and invigorated.