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- Dr. Brené Brown takes viewers on an interactive journey through the emotions and experiences that define what it means to be human with topics such as anxiety, empathy, regret, etc.
- It is an advice podcast that is dedicated to answering your questions. Host Brené Brown has spent over 20 years studying the emotions and experiences that bring meaning and purpose to your live and talks offers a real, unpolished, and honest discussion that reflects both the magic and the messiness of what it means to be human.
- Dare to Lead with Brené Brown is an advice podcast that is based on Brown's best selling book that has become the ultimate courage-building playbook for leaders at every level. It is a a mix of solo episodes and conversations with change-catalysts, culture-shifters, and as many troublemakers as possible.
- 2020–Podcast Episode
- 2020–Podcast Episode
- 2020–Podcast Episode
- 2020–Podcast Episode
- They talk about their strategy for staying in tough first times versus tapping out and shutting down. When you get to the point that you only do things that you're already good at doing, you stop growing. And truly living.
- 2020– 1h 27mPodcast EpisodeTarana is a good friend and one of their favorite people on earth. She has been working at the intersection of racial justice and gender equity for nearly three decades, and she started the "Me Too" Movement in 2006. In 2017, when the hashtag went viral, Tarana emerged as a global leader in the evolving conversation around sexual violence. they talk about how her theory of "empowerment through empathy" is changing the way the world thinks and talks about sexual violence, consent, and social justice. And, they also talk/cry/laugh about falling in love, running as fast as they can from love, and the perils of sharing a bathroom with the guys they love.
- 2020– 1h 5mPodcast EpisodeStrap yourselves in. They talk to their dear friend and sister Cheetah, Glennon - author of the New York Times #1 bestseller, Untamed. This is an honest conversation about walking away from the lifelong training that keeps them small, quiet, and afraid, and embracing their wild, brave hearts. Glennon is the author of two #1 New York times bestsellers - Untamed and Love Warrior. She's the author of the New York Times bestseller, Carry On, Warrior, an activist, and the founder of Together Rising, an all-women led nonprofit organization that has revolutionized grassroots philanthropy - raising over $25 Million for women, families and children in crisis. She lives in Florida with her wife and three children.
- 2020– 25mPodcast EpisodeThey have collectively hit weary. This is especially true for the brave folks on the front lines of this pandemic and for the people who love and support them. And, it's also true for all of them. They talk about strategies for falling apart, staying connected + kind, and giving yourselves permission to feel hard things.
- 2020– 46mPodcast EpisodeGrief expert David Kessler takes them by the hand and walks them into what he's learned about love, loss, and finding meaning. As someone who has a lot of fear about grief and grieving, this conversation is not what they expected. The only word they can use to describe what they learned from David is "beautiful."
- 2020– 41mPodcast EpisodeThey asked for your Atlas of the Heart questions and, man, did you deliver. More than 1,500 questions poured in. So in this final episode of their Sisters Book Club, Brené, Ashley, and Barrett answered as many questions as they could, tackling; how emotional literacy affects self-awareness, how family patterns affect emotions, and how emotionally intense moments affect their decision making. They also discuss the powerful connections between art and emotions, as well as how parents can bring this work to their teenagers. Thank you so much for reading. And for listening.
- 2020– 1h 4mPodcast EpisodeFrom the vault: Join them for Part 1 of a two-part series with Priya Parker on gathering together again that originally ran on their other podcast Dare to Lead. Priya is a master facilitator, strategic advisor, and the author of The Art of Gathering. They talked late last spring about the real, big and small challenges they'll see when they return to workspaces, the need they'll have to use their creativity and ingenuity to figure out how to be together, and the opportunity they'll get to ask how they can be together better.
- Episode: (2020)2020– 1h 40mPodcast EpisodeIt's a podcasters' roundtable. Tim Ferriss, Dax Shepard, and them talk about everything from preparing for podcasts, parenting, and ping pong, to addiction, trauma, and the long, winding road to healing and wholeness. It's fun and hard and messy. Everything you'd expect from three people who consider curiosity a way of life.
- 2020– 58mPodcast EpisodeIn this first episode of a three-part Sisters Book Club series, Ashley and Barrett turn the tables on Brené and interview her about her new book, Atlas of the Heart: Mapping Meaningful Connection and the Language of the Human Experience. They ask all the questions they want to know, and they pull no punches-starting with stories about childhood superpowers, to matters of biology, biography, behavior, and backstory in the context of emotions and the book itself. They also talk about how Atlas is broken up into three sections, how the data was collected and analyzed to present the 87 emotions covered, and how powerful it is to have vocabulary that's as expansive as your experiences.
- 2020– 56mPodcast EpisodeGet ready for a delicious conversation.They are talking to Samin Nosrat, author, cook, teacher, podcaster, and the force of nature behind the revolutionary cookbook Salt, Fat, Acid, Heat and its Netflix documentary. They connect on her work and the struggles and realities of creating connections in a period of great disconnection.
- 2020– 1h 2mPodcast EpisodeThis conversation with Celeste Ng is the first of two episodes on Little Fires Everywhere, where they'll cover the book and the series. They talked about the writing process, the stories that they tell, and the stories that define them. They also covered how their hometowns shape you, how parenting is a shame minefield, and how they all have the power to mourn moments even while they're in them. Celeste also filled you in on what she thinks about the series and what it felt like watching Reese Witherspoon and Kerry Washington create a show from her novel.
- 2020– 30mPodcast EpisodeThey share their thoughts on the power of dissent, what happens when you max out your surge capacity during a crisis, and how time spent without purpose can refuel and reconnect you.
- 2020– 50mPodcast EpisodeAs the self-appointed president of the TLFC (Ted Lasso Fan Club), it was a blast to talk to Jason Sudeikis, the co-creator, writer, and executive producer who plays Ted Lasso, and Brendan Hunt, the co-creator and writer who plays Coach Beard on the hit series. The show follows the adventures of a small-time college football coach from Kansas hired to coach a professional soccer team in England, despite having no experience coaching soccer. They talk about the show's interesting origin story, writers' room inspirations, and why intention is critical to the creative process. It's a fun conversation about a show that is unapologetically awkward, brave, and kind.
- 2020– 1h 17mPodcast EpisodeSonya Renee Taylor and them talk about body shame, radical self-love, and social justice. This conversation was a big unlocking for them- especially when it comes to understanding the connection between how you think about your body and oppression.
- 2020– 1h 3mPodcast EpisodeThey have a tough, loving conversation about dementia and Alzheimer's with Jason Karlawish, physician, researcher, professor, clinician, and author of The Problem of Alzheimer's: How Science, Culture, and Politics Turned a Rare Disease Into a Crisis and What You Can Do About It. This heartbreakingly common diagnosis creates multiple patients-both the diagnosed and the caregivers. They talk about the difference between Alzheimer's and dementia, how you respond to a disease that diminishes your autonomy, and what you can do to take care of yourselves and each other.
- 2020– 1h 1mPodcast EpisodeThey talk with President Barack Obama about his life, his work, and his new book A Promised Land. They dive into the power of leaning into uncertainty, and why the rare skill of holding the tension of opposites makes you better leaders, partners, and parents.
- 2020– 56mPodcast EpisodeIt's Part 2 of the three-part Sisters Book Club series, where Ashley and Barrett turn the tables on Brené and interview her about her new book Atlas of the Heart: Mapping Meaningful Connection and the Language of the Human Experience. The sisters dive into more specific findings on some of the 87 emotions covered in the book. They also ask Brené the podcast Rapid-Fire questions-including her top 5 songs-plus, they included some brand-new Rapid-Fire questions she doesn't expect. Join them as they talk about how powerful it is to have vocabulary that's as expansive as your experiences.
- 2020– 31mPodcast EpisodeThey revisit FFTs and talk about tired brains and new strategies for recovering from too many hard first times.
- 2020– 34mPodcast EpisodeThey wanted to share with you a talk that they did at UCLA's Royce Hall for Oprah's SuperSoul sessions where they uncovered the fundamentals of trust. What is trust? The data says there are seven parts of trust, and they organize these into the acronym BRAVING trust. They talk about these seven elements and how they are reliable for exploring the integrity of your interactions with others as well as for engaging with your own self-trust. Breaking down the anatomy of trust into specific behaviors allows you to more clearly identify and address breaches of trust. They love the BRAVING checklist because it reminds them that trusting myself or other people is a vulnerable and courageous process.
- 2020– 1h 26mPodcast EpisodeJay and Mark Duplass are two of their favorite humans. They are film-makers, writers, directors, producers, actors, and activists. They're also partners, fathers, and brothers who believe in connection, love, and the importance of small moments. they talk about their memoir, Like Brothers, and how so much of what they crave in life comes from straddling the paradoxes inherent in love, creativity, and relationships.
- Episode:(2021)
Part 5 of 6: Brene with Ashley and Barrett for the Summer Sister Series on the Gifts of Imperfection
2020– 28mPodcast EpisodeIn this second-to-last conversation of the Summer Sister Series on The Gifts of Imperfection, they have a couple of in-real-time revelations: namely that they suck at cultivating quality rest and play (a.k.a. Guidepost #7). Thankfully, on the flip side, they've gotten pretty good over the years at cultivating calm and stillness (thank you, five-mile-long daily walks) and letting go of anxiety as a lifestyle (Guidepost #8). They dig in and ask the existential question: What does your ideal restful vacation look like? - 2020– 1h 7mPodcast EpisodeThey connect with Olympian, activist and author Abby Wambach on the new rules of leadership. Her book WOLFPACK, They buy this book for everyone. It's leadership gold.
- 2020– 1h 1mPodcast EpisodeResearcher and professor Dr. Scott Sonenshein and them talk about the art and science of being scrappy, why outsiders are sometimes better than experts, and why comparison is truly the thief of joy. This book turned things upside down for me - in the best way. They hope the conversation does the same for you.
- 2020– 40mPodcast EpisodeThey're talking with Lukas and Willie Nelson about their new album The Willie Nelson Family, a collection of country gospel-flavored songs performed by the Nelson Family Band and recorded at Willie's Pedernales Studios-where they recorded this podcast-just outside of Austin. They talk about faith and family, music as church, and love-and how it's really all tied together. They also talk about what brings them together, what keeps them apart, and what holds them back. They get some Nelson family advice-including their three family rules. And they end the conversation with a surprise treat you'll be singing all week. It was a special day and a treasured conversation.
- Episode:(2021)
Part 6 of 6: Brene with Ashley and Barrett for the Summer Sister Series on the Gifts of Imperfection
2020– 35mPodcast EpisodeIt's the final episode of their six-part Summer Sister Series on The Gifts of Imperfection with their sisters, Ashley and Barrett, and they finish strong with the last of the Guideposts: #9: Cultivating Meaningful Work: Letting Go of Self-Doubt and "Supposed To" and #10: Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and "Always in Control." They talk about how doing meaningful work connects them and how being cool is honestly, very lonely. And they finally reach the moment Ashley and Barrett have been waiting for all along-and possibly the only reason they agreed to do this series-they finally get to share their top five songs. - 2020–Podcast Episode
- 2020– 1h 15mPodcast EpisodeThis two-episode special is based on a course that Dr. Harriet Lerner and they did together on her groundbreaking book, "Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts." You can expect authentic, hard conversations (and one helluva role play) about making mistakes, healing hurts, and being brave. Harriet is a friend, mentor, and teacher. Her work has shaped my career and made my life better. During a time of deep uncertainty and anxiety - when many of them have struggled to be their best selves all of the time - apologizing has never been more important.
- 2020– 42mPodcast EpisodeIt's part 2 of their two-part series with Karen Walrond, writer, activist, and longtime friend. They are talking about her new book, The Lightmaker's Manifesto: How to Work for Change without Losing Your Joy. In part 1, they talked about activism and how it shows up in your daily lives. And now, they talk about the connection between activism and spirituality. They talk about listening to the whispers that are calling you and the self-inquiry strategies that help you know what you're supposed to be doing. They also dig in on performative activism and outrage, as well as the realities of burnout and how joy helps curb some of that. It's an important conversation-and one you need to be having right now.
- 2020– 58mPodcast EpisodeThey're talking to Karen Walrond, writer, activist, and longtime friend of them about her new book, The Lightmaker's Manifesto: How to Work for Change without Losing Your Joy. This is the right book for the right time. Activism is such a big and often intimidating concept, and Karen breaks it down into small, intentional, and integrated acts that create a joyful life. They talk about how they met and how they define activism, and they share some really personal experiences they each had after Hurricane Harvey that shaped how they see the intersection of activism and joy. So enjoy this first of two episodes on life, light, and activism and how those three things are completely interconnected.
- 2020– 1h 11mPodcast EpisodeThis two-episode special is based on a course that Dr. Harriet Lerner and they did together on her groundbreaking book, "Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts." You can expect authentic, hard conversations (and one helluva role play) about making mistakes, healing hurts, and being brave. Harriet is a friend, mentor, and teacher. Her work has shaped my career and made my life better. During a time of deep uncertainty and anxiety - when many of them have struggled to be your best selves all of the time - apologizing has never been more important.
- 2020– 58mPodcast EpisodeThey talk with David Eagleman, a neuroscientist, New York Times bestselling author, TED speaker, and Guggenheim Fellow, all about the brain and how it works. It's mysterious, malleable, constantly changing and up for new challenges. They dig deeper into the research in his book Livewired: The Inside Story of the Ever-Changing Brain on the power of being uncomfortable and trying new things and how important new experiences are for continued brain development and health.
- 2020– 1h 12mPodcast EpisodeHanif Abdurraqib is a beautiful person and an incredible writer, poet, essayist, and cultural critic. His new book, A Little Devil in America: Notes in Praise of Black Performance, took their breath away. Hanif's ability to straddle the tension of grief and gratitude, beauty and horror, mourning and jubilation is where the miracle and the genius happen.
- Episode:(2021)
Part 4 of 6: Brene with Ashley and Barrett for the Summer Sister Series on the Gifts of Imperfection
2020– 22mPodcast EpisodeThis might just be the toughest, most personal conversation yet in the Summer Sister Series on The Gifts of Imperfection. As Ashley, Barrett, and Brené tackle Guideposts #5 - Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty - and #6 - Cultivating Creativity: Letting Go of Comparison, they reflect on their upbringing, which was marked with uncertainty, unpredictability, and plenty of eggshell living. It's no surprise then, that letting go of certainty is one of their greatest challenges. They talk about that and how they to try to show up differently in the families they are raising now. - 2020– 1h 22mPodcast EpisodeThey talk to two women who provide wise counsel for those of them who have struggled with belonging and faith (and still do on occasion). Sue Monk Kidd and Jen Hatmaker are dissident daughters, brave leaders, and the very best companions for a contemplative journey.
- 2020– 53mPodcast EpisodeThey're talking to Brandi Carlile, singer, songwriter, performer, producer, activist, and author of a new memoir, Broken Horses. They talk about everything from the politics of middle school lunch tables, to the pursuit of complicated faith, to the tyranny of fitted sheets. This is a conversation between two people, meeting for the first time, and yet, somehow, it feels like they've been friends forever.
- 2020– 48mPodcast EpisodeThey talk to friend, colleague and Diversity, Equity, and Inclusion expert, Aiko Bethea. They discuss empathy, accountability, and the power of listening and believing (including a very real role play). They also dissect the differences between transactional leadership and transformational leadership, and why courage is a prerequisite to lasting, meaningful change.
- So glad to be back. Launching their second season with a conversation on one of their favorite subjects (and least favorite experiences): Day 2. It sounds easy enough, but Day 2 is no joke. It's the messy middle - the point of no return. Join them as they talk about navigating what's next and why it's always best to stumble through the darkness together.
- 2020– 1h 1mPodcast EpisodeThey talk with Priya Parker - a master facilitator, strategic advisor, and the author of The Art of Gathering. They dig into what it means to come together, why connection requires intention, and the often-invisible structures inside the most meaningful gatherings. Priya even helps them deconstruct their wedding and why, decades later, people still tell them how different and fun it was.
- Episode:(2021)
Part 3 of 6: Brene with Ashley and Barrett for the Summer Sister Series on the Gifts of Imperfection
2020– 32mPodcast EpisodeThey're at the halfway mark of their six-episode Summer Sister Series on The Gifts of Imperfection, and this week they dig into Guideposts #3 - Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness - and #4 - Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark. Ashley, Barrett, and Brené look at their lives post-COVID and talk candidly about the ways they've numbed over the past year-and how they've lost some of their gratitude practices. These two things may be related. Moving forward, they (re)commit to making wholeheartedness a family affair. - 2020– 49mPodcast EpisodeThey said, "Ask Anything," and the community came through with the tough questions. To be honest, they thought they'd get some easy, fun ones-but no, all deep-end questions. In fact, they had hundreds and hundreds of tough, smart, thoughtful questions submitted, and today they answer five of them. They cover 'fake news,' disappointment vs self-pity, religion and shame, when something is shame-worthy, and they're just getting started.
- Episode:(2021)
Part 1 of 6: Brené with Ashley and Barrett for the Summer Sister Series on the Gifts of Imperfection
2020– 57mPodcast EpisodeJoin Ashley and Barrett and Brené, for Part 1 of their six-part Summer Sister Series on The Gifts of Imperfection. They start with the Introduction, go over the 10 Guideposts, and talk about their personal Wholehearted Inventory scores. Surgeon General's Warning: This is about as real as it gets. Equal amounts laughing, hard conversations, surprising revelations, and cussing. And some singing. But they file that under painful and/or laughing. If this sounds like your kind of conversation, join them for the rest of the series.