Washington, Oct 0: An expert has suggested that Feelings of discouragement or the blues are on that continuum, so it is important to be attentive and address those feelings.
Diane Tucker, from University of Alabama at Birmingham said that when one is down in the dumps, he or she should look at his or her "life equation": how time is being spent and what is being done to help nourish self-worth.
"When people feel down, they're less likely to be doing things that help them feel centred and personally efficacious. One of the first steps to feel better is to reach out to your network of good friends or social contacts. They can help provide a validation of the strongest parts of oneself," Tucker said.
In addition, Tucker.
Diane Tucker, from University of Alabama at Birmingham said that when one is down in the dumps, he or she should look at his or her "life equation": how time is being spent and what is being done to help nourish self-worth.
"When people feel down, they're less likely to be doing things that help them feel centred and personally efficacious. One of the first steps to feel better is to reach out to your network of good friends or social contacts. They can help provide a validation of the strongest parts of oneself," Tucker said.
In addition, Tucker.
- 10/20/2013
- by Meeta Kabra
- RealBollywood.com
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