She was born in San Diego, California and grew up with an older brother.
Caity Lotz, as Sara Lance, was the only actor to appear throughout the entire series of D.C.'s Legends of Tomorrow.
Her first film was 2006's Bring It On: All or Nothing, starring Hayden Panettiere and Solange Knowles.
She appeared on the fourth season of AMC's Mad Men as Anna Draper's niece Stephanie.
Former backup dancer who turned to acting, appearing in the film The Pact and the MTV mockumentary series Death Valley. She portrays Sara Lance in the series Legends of Tomorrow.
On May 6, 2022, Lotz announced her engagement to Canadian actor Kyle Schmid. After nearly a year of dating.
In April 2024 announced she and her husband Kyle Schmid are expecting their first child together.