Episode #3.11
- Episode aired Sep 13, 2007
- 36m
These gentle neck & shoulder stretches fit easily into any daily routine. A brief seated segmented lengthens the side body allowing for full expansion, followed by standing stretches to loos... Read allThese gentle neck & shoulder stretches fit easily into any daily routine. A brief seated segmented lengthens the side body allowing for full expansion, followed by standing stretches to loosen tight muscles. Bring it back down to the mat for restorative, prop-assisted poses, endi... Read allThese gentle neck & shoulder stretches fit easily into any daily routine. A brief seated segmented lengthens the side body allowing for full expansion, followed by standing stretches to loosen tight muscles. Bring it back down to the mat for restorative, prop-assisted poses, ending with the exquisite stillness of shavasana. Needed: 2 blankets, a bolster, 2 blocks or p... Read all