- Dr. Meredith Grey: We're all susceptible to it. The dread and anxiety of not knowing what's coming. It's pointless in the end. Because all the worrying, and all the making of plans for the things that could happen it only makes things worse. So, walk your dog, or take a nap. Just, whatever you do, stop worrying. Because the only cure for paranoia is to be here. Just the way you are.