Episode dated 6 December 2006
- Episode aired Dec 6, 2006
A 5-minute guided meditation, with attention to posture, to the breath, and to letting go of thoughts, without judgment.A 5-minute guided meditation, with attention to posture, to the breath, and to letting go of thoughts, without judgment.A 5-minute guided meditation, with attention to posture, to the breath, and to letting go of thoughts, without judgment.