Reflect and Connect
- Episode aired 2014
- TV-G
- 22m
Encourage movement from a thoughtful, more centered place with the Reflect and Connect sequence. Engage your whole body with a grounding series of poses that calm and center the mind while r... Read allEncourage movement from a thoughtful, more centered place with the Reflect and Connect sequence. Engage your whole body with a grounding series of poses that calm and center the mind while releasing tension from shoulders, hips and hamstrings.Encourage movement from a thoughtful, more centered place with the Reflect and Connect sequence. Engage your whole body with a grounding series of poses that calm and center the mind while releasing tension from shoulders, hips and hamstrings.