Two stars for some good basic information in the beginning, zero for the rest. Truthfully I didn't even get to the part about juicing. My BS meter also went off in the middle part about the dangers of MSG so I just stopped and did some digging. The only thing I have to add to the conversation is the result of my brush-up on that topic. I'm glad that I did because I had always heard that MSG is bad but didn't know any details. I thought it was a sort of super-salt. In fact it *is* a salt. It's the sodium salt of glutamate. (Thanks to kmtroy for pointing out it's not the same as guanine.) Turns out that compared with table salt it's basically benign. Both are flavor enhancers. The main difference is that the LD50 of MSG is five times that of table salt which means that it takes five times as much MSG to kill a rat than table salt.
What surprised me was both the absurd amounts they gave to baby mice. My back-of-the-envelope guestimate says it would be roughly the same as injecting a 150 pound person with almost half a pound of MSG. Imagine being injected with half a pound of table salt! This does seem to cause a lot of obesity in mice so there is a grain of truth there. I'm just surprised those doses didn't kill all of them.
Studies on people don't seem to indicate any real problems with the stuff. (Might it have something to do with the crappy foods that get loaded up with MSG? Nah.) Double blind tests on people taking capsules of the stuff didn't show any problems. The part I liked best was one study where one participant who self-described as being highly sensitive to MSG handled it just fine but claimed a reaction to the placebo.
Watch out too about Jon Gabriel, the guy trying to paint MSG as poison. Turns out he's not any sort of scientist. He's just a guy out there selling yet another diet book. So I'm not surprised to hear that the movie ends as an infomercial for a juicer. Personally, I'd rather eat all the healthy fruit and stuff than drink their juice. I'm definitely glad that I learned to not fear MSG.
What surprised me was both the absurd amounts they gave to baby mice. My back-of-the-envelope guestimate says it would be roughly the same as injecting a 150 pound person with almost half a pound of MSG. Imagine being injected with half a pound of table salt! This does seem to cause a lot of obesity in mice so there is a grain of truth there. I'm just surprised those doses didn't kill all of them.
Studies on people don't seem to indicate any real problems with the stuff. (Might it have something to do with the crappy foods that get loaded up with MSG? Nah.) Double blind tests on people taking capsules of the stuff didn't show any problems. The part I liked best was one study where one participant who self-described as being highly sensitive to MSG handled it just fine but claimed a reaction to the placebo.
Watch out too about Jon Gabriel, the guy trying to paint MSG as poison. Turns out he's not any sort of scientist. He's just a guy out there selling yet another diet book. So I'm not surprised to hear that the movie ends as an infomercial for a juicer. Personally, I'd rather eat all the healthy fruit and stuff than drink their juice. I'm definitely glad that I learned to not fear MSG.
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